5:30 am
Wake up at 5:30 am
Plan today's goals
Eat a healthy breakfast
9:00 am
Start work/school
12:00 pm
Eat a healthy lunch
Goal check-in
5:00 pm
Eat a healthy dinner
During whole day
Meditate for 10 min
Exercise for at least 1 hour
Drink 3 liters of water
Read 10 pages
Study and learn
Limit social media to 2.5 hours
No junk food, sugary snacks or alcohol
Avoid addictions
8:30 pm
Daily journaling
Relax for bed
Plan tomorrow
9:00 pm
No more social media. Go to sleep.
Made with 💙 in Finland.